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ageless beauty book-

* Benefits
* Exercises
* Testimonials
* Author Bio
* Order
* Contact
* Login

Discover how to reduce your risk of most major modern diseases
by up to 50%! Without pills, diets or creams!

GlobalEBookAwardsNominee

check_filled Lose weight while becoming stronger & more toned!

check_filled Sleep better & become healthier overall!

check_filled Experience more self - confidence and look & feel your
best!

check_filled Have more energy & enhanced sense of well-being!

check_filled Learn about one of the most important keys for longevity &
why health experts are extremely excited about resistance training.

Introducing: Ageless Beauty & Timeless Strength
A women's guide to building upper body strength without special
equipmentż

$53.00 in FREE bonuses, click here

Chapter one clearly explains the many life sustaining, anti-aging
benefits of resistance training.

check_filled Reverse Osteoporosis: Strength training can stop the loss
of bone AND increase bone bass by up to 9% within a year. Effective for
women of any age! Page 15

check_filled Lose and maintain weight - stop yo-yo dieting. Page 11

check_filled Reduce the risk of type 2 diabetes by up to 71%. Page 18

diabetes_chart In a major clinical trial called the Diabetes Prevention
Program conducted by the NIDDK,/NIH, 3234 participants with
pre-diabetes were put into either a program of a low calorie diet and
exercise or on drug therapy with advice to exercise and watch their
diet. The exercise and diet group reduced their risk of getting
diabetes by 58% and by 71% for those over age 60. The drug therapy
group reduced their risk by only 31%.

check_filled Significantly reduce risk of heart disease & high blood
pressure. Page 21

check_filled Slow and prevent arthritis - reduce pain. Page 24

check_filled Exercise and the relationship to lowest rates of breast
cancer. Page 28

check_filled Improve self-confidence, improve overall mood and reduce
the risk of depression. Page 30

check_filled And more: look better, feel better, have more energy,
sleep better, reduce stress - have an overall better quality of life.
And results are possible at any age from 18 to 80!

Only $15.95

Includes PDF download of the book and the four bonuses mentioned below
buynow-

Learn about the amazing benefits of functional exercises;
the most beneficial type for enhancing everyday life.

That means having more strength and vitality to carry packages, open
doors, play sports, lift grandchildren, etc. - to live life fully.
Functional exercises use only your body weight - no equipment is
needed. (Chapter 2)
Benefits of functional exercises:

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Enhances your body's ability to move more effectively in everyday
activities.

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Engages the entire body - large and small muscles are engaged.

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Improves mind-body coordination and balance as well as the
neuromuscular system.

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Improves sports performance.

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Safer than using equipment- you don't have to worry about dropping a
dumbbell on your toes!

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Don't have to fit into a machine or worry about stressing muscles.

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Can be done at home or anywhere, and require no special equipment, or
clothing!

Discover cutting edge nutrition secrets for maximizing
strength & energy

Interview with the former director of the National Association of
Nutritional Professionals, Lynn Keller. (Chapter 3)

Learn:

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Which foods give you energy and build strength and which foods sap your
energy.

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Why a woman's nutritional requirements are different than a man's.

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The role of proteins, fats and carbohydrates.

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When to eat before and after a workout.

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Smart snacking.

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The best supplements for strength, energy and overall health.

Only $15.95

Includes PDF download of the book and the four bonuses mentioned below
buynow-

Maximize your workouts to get the most benefits in the
least amount of time (Chapter 4)

check_filled Why long workouts are NOT necessary for results.

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Intensity - the secret to building strength in the shortest amount of
time.

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How to create a personalized exercise session to meet your specific
needs.

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Getting and staying motivated.

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Suggested workout sequences for all levels.

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Exercise log.

Fun, interesting, & challenging exercises for all levels

Ageless Beauty & Timeless Strength shows women of all ages how easy it
can be to add strength training to their lives with interesting
body-weight exercises for all levels of fitness! Over 48 different
exercises with variations. (Chapter 5)

Click on images to view larger

AgelessB_pg6869- AgelessB_pg75- AgelessB_pg110-

AgelessB_pg112113- AgelessB_pg126127-

Be inspired by women just like you!

Read inspiring biographies of women who use strength training to
improve and positively impact their lives.
Hear what motivates them to make resistance training an important part
of their lives. (Chapter 6)

Only $15.95

Includes PDF download of the book and the four bonuses mentioned below
buynow-

See what the experts are saying about this book:

harvery-head-shot "Ageless Beauty & Timeless Strength, is an all
natural "Fountain of Youth" guide. Anyone who reads and utilizes the
great information in this thoughtful and inspiring book will be amazed
at the results. I'll be offering this book in my office to boomers
ready to regain their youthful life."
Richard S Harvey D.C., C.C.S.P
Director, Harvey Chiropractic Center
San Ramon, CA

Deb-Photo "As a health club owner for 30+ yrs, the biggest challenge I
see most often for women is building upper body strength. This book
clearly explains the anti-aging benefits of building strength, how to
exercise for maximum results and provides interesting exercises for all
levels. Every woman should own a copy!"
Debbie Swigert, Owner
Lafayette Health Club, Lafayette CA

Casey_Conrad "Millions of women struggle with long-term weight loss and
suffer through countless "diets" without success. By incorporating
strength training as part of regular exercise and healthy eating women
can stop the yo-yo syndrome. As a bonus they'll look fabulous in their
favorite jeans and little black dress!"
Casey Conrad
Founder, The Take It Off Weight Loss Program
Author, Winning the Struggle to Be Thin

Get 4 bonuses worth $53.00 when you order now
1. AB's: 50 of the best exercises to strengthen, tone and slenderize
your
mid-section Ebook - 100 pages. Value: $14.95
2. Secrets of Strength Training with Kevin Steele, Ph.D. Audio
interview. Value: $19.95
3. Yoga for Strength audio download: Value: $9.95
4. Yoga for Energy audio download: Value $9:95

Only $15.95

Includes PDF download of the book and the four bonuses mentioned above
buynow-

About the author

howard_vanes For over 20 years Howard VanEs has been a dedicated
practitioner of hatha yoga and has been teaching yoga for the last 14
years in the Bay Area of California. Howard is the primary author and
editor of the "Letsdoyoga" wellness book series, the author of
"Beginning Yoga: A Practice Manual", co-producer of the audio "CD
Shavasna/Deep Relaxation", and creator of the "Yoga on Demand" audio
program. He is also the founder of letsdoyoga and co-founder of
mystressproofing

In addition to writing about and teaching yoga, Howard also leads yoga
teacher trainings, wellness seminars and retreats worldwide. Howard
received a yoga teacher certification from Mt. Madonna Center in
Watsonville, CA and has also received training from the advanced
studies program at The Iyengar Institute of San Francisco. He also has
an M.A. in counseling psychology.

12 important reasons to order this book today!
1. Learn how to significantly reduce your chances of getting most
modern major diseases by up to 50%.
2. Enhance your self-confidence, reduce moodiness and improve overall
well-being.
3. Sleep better, lose weight and improve energy.
4. Benefit from functional exercises - the best kind of enhancing
everyday life.
5. Do these exercises anywhere anytime - no special equipment.
6. Focuses on upper body - turn your weakest parts into your
strongest.
7. Interesting upper body strength exercise for all levels of fitness
- beginners through super athletes.
8. Discover cutting edge nutrition secrets for strength and energy.
9. Look and feel your best.
10. Be inspired and motivated by other women's stories.
11. Get $53 worth of bonuses to help improve the health of your body,
mind & spirit.
12. Money back guarantee!

Order risk FREE!

Order a copy of the book, read it over, try out the exercises for
yourself, and for any reason you are not happy with the book within 60
days simply return it for a refund and keep the bonuses as our gift to
you!

Only $15.95

Includes PDF download of the book and the four bonuses mentioned above
buynow-

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